Open Your Heart!
This set of 12 yoga pose cards is designed to help you release and strenghten your heart center.
Each card shows a simple illustration of the pose with both English and Sanskrit names.
The other side offers details about purpose and benefits, plus anatomy cues, prop modifications and notes for safe practice.
Open Your Heart!
This set of 12 yoga pose cards is designed to help you release and strenghten your heart center.
Each card shows a simple illustration of the pose with both English and Sanskrit names.
The other side offers details about purpose and benefits, plus anatomy cues, prop modifications and notes for safe practice.
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